Mindful Breath

Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.

√ Remember : The ancient Indian Yoga teaches us that when we taking breath our mind is concentrated on it. At that time our mind is away from any good or bad ideas automatcally. So as soon as comes any negative idea in your mind and you do not want to think about it you can do follow step. At that circumstances you take a deep breath in and after few seconds you breath out it. In this process your negative thought will go away and you will feel calm and fresh. All Pranayamas of Ancient Indian Yoga are based on breathings and they gives us calm, energy and strength. Meditation also gives us same benefits.Thank you for reading this contents. Remember when you feel stress and tension you 
should start taking few breathings to keep mind away from it.Just after a few seconds the negative ideas were disappeared and we felt calm.

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